Aromatherapy is only one way for improving your mental health. Check out our guest writer, Ashley, for some other activities.

25 Days of Essential Oils – Day 25. The last day of the 25 Days of Essential Oils, ends with nutmeg. Check out my final thoughts too!

25 Days of Essential Oils – Day 24. Day 24 is here just in time for Christmas! One of my favorites, peppermint!